S1E5. Abuse cycles and overcoming obstacles in life with DR. SHILOH

In this episode, Dr. Shiloh and Jackey Hall, a psychotherapist, share her personal journey and insights on mental health, resilience, and narcissistic abuse. She emphasizes the connection between mental and physical health and the importance of mindset in overcoming challenges. Dr. Shiloh also discusses the need for a holistic approach to medicine and the misconceptions surrounding comfort and growth. She provides valuable information on narcissistic abuse, differentiating between narcissistic tendencies and narcissistic personality disorder, and the possibility of change in individuals with narcissistic tendencies. The episode concludes with a focus on self-worth and the importance of setting boundaries. In this conversation, Dr. Shiloh and Jackey Hall discuss the topic of narcissistic abuse and its impact on mental health. They emphasize the importance of recognizing and addressing mental abuse, setting boundaries, and speaking up against harmful behavior. They also explore the origins of narcissistic behavior and the inability for narcissists to change. The conversation highlights the need for a strong support system and the long-term effects of narcissistic abuse on brain function. They discuss the healing process, self-compassion, and the potential brain damage caused by narcissistic abuse. Finally, they touch on accessing holistic medicine and resources for recovery.

Takeaways

Mental health encompasses the impact of emotions and interactions on overall well-being.

Resilience and determination are key in overcoming challenges and enduring discomfort.
The mind-body connection is crucial in understanding and addressing mental health issues.
Narcissistic abuse is a real and complex issue that can occur in various types of relationships.
Differentiating between narcissistic tendencies and narcissistic personality disorder is important in understanding and addressing narcissistic abuse.
Self-worth and setting boundaries are essential in maintaining healthy relationships. Recognize and address mental abuse, regardless of the relationship or situation.
Set boundaries and speak up against behavior that diminishes your value as a person.
Understand that narcissistic behavior is often developed early in childhood and is unlikely to change.
Build a strong support system and seek professional help to navigate the healing process.
Be aware of the potential long-term effects of narcissistic abuse on brain function and overall well-being.
Take time to heal and prioritize self-compassion.
Consider the potential brain damage and tears caused by narcissistic abuse.
Avoid rebounding into relationships and focus on personal healing and growth.
Explore holistic medicine and resources for recovery.

 

WHERE TO FIND DR.SHILOH

Exit Strategy Program 
https://www.drshilohspeaks.com/live-exit-strategy
CODE: HFS50

Conversational Boundaries Book
https://a.co/d/igrKfBn

Boundaries Journal 
https://a.co/d/f7C2yzr

Narcissistic Relationship Warning Signs Workbook - FREE
https://www.drshilohspeaks.com/freebie