S1E2. How to be a Healthy F*cking Person MERAKI

In this conversation, host Jackey Hall interviews Meraki, a mental health advocate, about various topics related to mental health and healing. They discuss the definition of mental health, the connection between mental, spiritual, and physical health, Meraki's personal healing journey, daily practices for mental health, the programming of our brains and society, the power of gratitude, the role of medication in healing, the concept of time and healing, and Meraki's upcoming retreat project. The conversation covers the Live Meraki retreat, which includes various healers and activities to help individuals find their power and reach their potential. It also discusses the use of psychedelics for healing and the importance of mental health and self-care.

 

Mental health is the disconnect between the body and mind, and it involves the psychological battle between the analytical mind and the body's attempt to communicate that something is wrong.
Healing and mental health involve addressing childhood trauma and finding the connection and needs that were not met as children.
Practicing gratitude and setting intentions are important daily practices for mental health.
The programming of our brains and society, particularly through AI, has a significant impact on mental health.
Medication can play a role in healing, but it is important to approach it with caution and under the guidance of a healthcare professional.
Time alone does not heal everything; it is the changes and actions taken during that time that lead to healing. The Live Meraki retreat offers a range of activities and healers to assist individuals in their personal growth and healing journey.
The retreat includes yoga, outdoor activities, and opportunities to connect with nature.
Psychedelics, such as ayahuasca, can be powerful tools for healing and transformation.
Taking care of mental health is essential, and self-care practices are important for overall well-being.

WHERE YOU CAN FIND MERAKI

TikTok & IG @hereismeraki